If you're a little trigger-happy with your swiping, here are five signs that your search for romance might have moved into addiction territory. There's no shame in bringing your phone to the bathroom if you really want to message that Hinge hottie back, but try to limit yourself to only checking your dating apps once or twice a day like during lunch and right before bed. You Prioritize Dating Over Other Activities GIPHY If your friendships, career, family, or hobbies are taking a backseat to your dating life, Scharf says that might be a sign that your relationship with online dating is growing unhealthy.
But things can get tricky if your self-esteem becomes tied to your success or failure on dating apps. Using dating apps as a measure of validation isn't healthy, and you shouldn't let strangers dictate your self-worth. If your dating life has you down in the dumps and feeling unhappy with yourself, it might be time to take a step back and focus on bettering yourself as an individual before getting back into the dating game.